Egg Frankie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Frankie contains 215 calories, 9.2g protein, 24g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.2g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Frankie Good for You?
Egg Frankie provides 215 calories per one piece (180g) with 9.2g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (18% dv).
Popular Indian street food wrap made with a thin roti/paratha filled with scrambled or fried egg, onions, chutney and spices
Key Health Benefits of Egg Frankie
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Frankie Nutrition with Gram
Use Gram to log egg frankie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg frankie?
Egg Frankie contains 215 calories per one piece (180g).
How much protein is in egg frankie?
Egg Frankie provides 9.2g of protein per one piece (180g).
How many carbs are in egg frankie?
Egg Frankie has 24g of carbohydrates per one piece (180g).
Is egg frankie good for tracking nutrition?
Yes. Egg Frankie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg frankie in a meal plan?
Use Egg Frankie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg frankie and thousands of other foods with the Gram app.