Egg Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fried contains 185 calories, 6.8g protein, 24.5g carbs, and 7g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Egg Fried Good for You?
Egg Fried provides 185 calories per one plate (250g) with 6.8g protein, 24.5g carbohydrates, and 7g fat. It is a source of cholesterol (30% dv), sodium (17% dv), iron (722% dv).
Indian-style egg fried rice made with basmati rice, scrambled eggs, Indian spices like turmeric, cumin, green chillies, curry leaves, and onions
Key Health Benefits of Egg Fried
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fried Nutrition with Gram
Use Gram to log egg fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fried?
Egg Fried contains 185 calories per one plate (250g).
How much protein is in egg fried?
Egg Fried provides 6.8g of protein per one plate (250g).
How many carbs are in egg fried?
Egg Fried has 24.5g of carbohydrates per one plate (250g).
Is egg fried good for tracking nutrition?
Yes. Egg Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fried in a meal plan?
Use Egg Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fried and thousands of other foods with the Gram app.