Egg Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fried contains 180 calories, 5g protein, 23g carbs, and 6.5g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Egg Fried Good for You?
Egg Fried provides 180 calories per one portion (150g) with 5g protein, 23g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (611% dv).
Chinese-style fried rice with scrambled egg and soy sauce, served as a side portion
Key Health Benefits of Egg Fried
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Fried Nutrition with Gram
Use Gram to log egg fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fried?
Egg Fried contains 180 calories per one portion (150g).
How much protein is in egg fried?
Egg Fried provides 5g of protein per one portion (150g).
How many carbs are in egg fried?
Egg Fried has 23g of carbohydrates per one portion (150g).
Is egg fried good for tracking nutrition?
Yes. Egg Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fried in a meal plan?
Use Egg Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fried and thousands of other foods with the Gram app.