Egg Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fried contains 178 calories, 6.5g protein, 25g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Egg Fried Good for You?
Egg Fried provides 178 calories per one plate (250g) with 6.5g protein, 25g carbohydrates, and 6g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (611% dv).
Chinese-style fried rice with scrambled eggs, vegetables, soy sauce, and spring onions stir-fried in oil
Key Health Benefits of Egg Fried
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fried Nutrition with Gram
Use Gram to log egg fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fried?
Egg Fried contains 178 calories per one plate (250g).
How much protein is in egg fried?
Egg Fried provides 6.5g of protein per one plate (250g).
How many carbs are in egg fried?
Egg Fried has 25g of carbohydrates per one plate (250g).
Is egg fried good for tracking nutrition?
Yes. Egg Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fried in a meal plan?
Use Egg Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fried and thousands of other foods with the Gram app.