Egg Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fried Rice contains 546 calories, 17.7g protein, 77.4g carbs, and 18.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 17.7g | 35% |
| Carbohydrates | 77.4g | 28% |
| Total Fat | 18.6g | 24% |
| Fiber | 3.3g | 12% |
| Sugar | 5.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 255.0mg | 85% |
| Sodium | 1485.0mg | 65% |
| Potassium | 375.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 285.0mg | 23% |
Is Egg Fried Rice Good for You?
Egg Fried Rice provides 546 calories per one plate (300g) with 17.7g protein, 77.4g carbohydrates, and 18.6g fat. It is a source of saturated fat (21% dv), cholesterol (85% dv), sodium (65% dv).
meal
Key Health Benefits of Egg Fried Rice
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fried Rice Nutrition with Gram
Use Gram to log egg fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fried rice?
Egg Fried Rice contains 546 calories per one plate (300g).
How much protein is in egg fried rice?
Egg Fried Rice provides 17.7g of protein per one plate (300g).
How many carbs are in egg fried rice?
Egg Fried Rice has 77.4g of carbohydrates per one plate (300g).
Is egg fried rice good for tracking nutrition?
Yes. Egg Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fried rice in a meal plan?
Use Egg Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fried rice and thousands of other foods with the Gram app.