Egg Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fritter contains 300 calories, 6.5g protein, 29g carbs, and 17g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Egg Fritter Good for You?
Egg Fritter provides 300 calories per one plate (250g) with 6.5g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (18% dv).
Classic British chip shop meal combining a battered fried egg with thick-cut deep-fried potatoes
Key Health Benefits of Egg Fritter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fritter Nutrition with Gram
Use Gram to log egg fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fritter?
Egg Fritter contains 300 calories per one plate (250g).
How much protein is in egg fritter?
Egg Fritter provides 6.5g of protein per one plate (250g).
How many carbs are in egg fritter?
Egg Fritter has 29g of carbohydrates per one plate (250g).
Is egg fritter good for tracking nutrition?
Yes. Egg Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fritter in a meal plan?
Use Egg Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fritter and thousands of other foods with the Gram app.