Egg Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fritter contains 290 calories, 11g protein, 18g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Egg Fritter Good for You?
Egg Fritter provides 290 calories per one piece (90g) with 11g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (87% dv), sodium (17% dv).
Hard-boiled egg or egg portion dipped in wheat batter and deep-fried, commonly served in British chip shops
Key Health Benefits of Egg Fritter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fritter Nutrition with Gram
Use Gram to log egg fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fritter?
Egg Fritter contains 290 calories per one piece (90g).
How much protein is in egg fritter?
Egg Fritter provides 11g of protein per one piece (90g).
How many carbs are in egg fritter?
Egg Fritter has 18g of carbohydrates per one piece (90g).
Is egg fritter good for tracking nutrition?
Yes. Egg Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fritter in a meal plan?
Use Egg Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fritter and thousands of other foods with the Gram app.