Egg Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Fry contains 195 calories, 11.5g protein, 5g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Egg Fry Good for You?
Egg Fry provides 195 calories per 2 pieces (120g) with 11.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (70% dv), sodium (15% dv).
South Indian style egg fry with boiled eggs halved and shallow fried with curry leaves, mustard seeds, onions, tomatoes, red chilli powder, and turmeric
Key Health Benefits of Egg Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Fry Nutrition with Gram
Use Gram to log egg fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg fry?
Egg Fry contains 195 calories per 2 pieces (120g).
How much protein is in egg fry?
Egg Fry provides 11.5g of protein per 2 pieces (120g).
How many carbs are in egg fry?
Egg Fry has 5g of carbohydrates per 2 pieces (120g).
Is egg fry good for tracking nutrition?
Yes. Egg Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg fry in a meal plan?
Use Egg Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg fry and thousands of other foods with the Gram app.