Egg Hakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Hakka contains 180 calories, 7.5g protein, 24g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Hakka Good for You?
Egg Hakka provides 180 calories per one plate (250g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (778% dv).
Indo-Chinese stir-fried noodles with scrambled egg, vegetables, and soy sauce. Popular street food and restaurant dish in India.
Key Health Benefits of Egg Hakka
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Hakka Nutrition with Gram
Use Gram to log egg hakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg hakka?
Egg Hakka contains 180 calories per one plate (250g).
How much protein is in egg hakka?
Egg Hakka provides 7.5g of protein per one plate (250g).
How many carbs are in egg hakka?
Egg Hakka has 24g of carbohydrates per one plate (250g).
Is egg hakka good for tracking nutrition?
Yes. Egg Hakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg hakka in a meal plan?
Use Egg Hakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg hakka and thousands of other foods with the Gram app.