Egg Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Handi contains 145 calories, 8g protein, 6g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Egg Handi Good for You?
Egg Handi provides 145 calories per one bowl (200g) with 8g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (40% dv), sodium (21% dv).
Boiled eggs cooked in a rich, slow-simmered Mughlai-style gravy in a clay pot (handi) with cream, onions, tomatoes, and aromatic spices.
Key Health Benefits of Egg Handi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Handi Nutrition with Gram
Use Gram to log egg handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg handi?
Egg Handi contains 145 calories per one bowl (200g).
How much protein is in egg handi?
Egg Handi provides 8g of protein per one bowl (200g).
How many carbs are in egg handi?
Egg Handi has 6g of carbohydrates per one bowl (200g).
Is egg handi good for tracking nutrition?
Yes. Egg Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg handi in a meal plan?
Use Egg Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg handi and thousands of other foods with the Gram app.