Egg Hopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Hopper contains 162 calories, 5.98g protein, 20.9g carbs, and 5.7g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.76g | 3% |
| Sugar | 0.95g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 159.6mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 33.2mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 90.2mg | 7% |
Is Egg Hopper Good for You?
Egg Hopper provides 162 calories per one piece (95g) with 5.98g protein, 20.9g carbohydrates, and 5.7g fat. It is a source of saturated fat (11% dv), cholesterol (27% dv), vitamin b12 (12% dv).
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Key Health Benefits of Egg Hopper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.98g protein per serving to support satiety and muscle maintenance.
How to Track Egg Hopper Nutrition with Gram
Use Gram to log egg hopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg hopper?
Egg Hopper contains 162 calories per one piece (95g).
How much protein is in egg hopper?
Egg Hopper provides 5.98g of protein per one piece (95g).
How many carbs are in egg hopper?
Egg Hopper has 20.9g of carbohydrates per one piece (95g).
Is egg hopper good for tracking nutrition?
Yes. Egg Hopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg hopper in a meal plan?
Use Egg Hopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg hopper and thousands of other foods with the Gram app.