Egg Hoppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Hoppers contains 172 calories, 6.37g protein, 21.3g carbs, and 6.74g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6.4g | 13% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.85g | 3% |
| Sugar | 0.95g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 194.8mg | 8% |
| Potassium | 104.5mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 47.5mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 90.2mg | 7% |
Is Egg Hoppers Good for You?
Egg Hoppers provides 172 calories per one piece (95g) with 6.37g protein, 21.3g carbohydrates, and 6.74g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), vitamin b12 (16% dv).
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Key Health Benefits of Egg Hoppers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.37g protein per serving to support satiety and muscle maintenance.
How to Track Egg Hoppers Nutrition with Gram
Use Gram to log egg hoppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg hoppers?
Egg Hoppers contains 172 calories per one piece (95g).
How much protein is in egg hoppers?
Egg Hoppers provides 6.37g of protein per one piece (95g).
How many carbs are in egg hoppers?
Egg Hoppers has 21.3g of carbohydrates per one piece (95g).
Is egg hoppers good for tracking nutrition?
Yes. Egg Hoppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg hoppers in a meal plan?
Use Egg Hoppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg hoppers and thousands of other foods with the Gram app.