Egg In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg In contains 250 calories, 10g protein, 26g carbs, and 12g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Egg In Good for You?
Egg In provides 250 calories per one serving (140g) with 10g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (47% dv), sodium (15% dv).
British breakfast of soft-boiled egg in an egg cup served with buttered toast soldiers for dipping
Key Health Benefits of Egg In
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg In Nutrition with Gram
Use Gram to log egg in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg in?
Egg In contains 250 calories per one serving (140g).
How much protein is in egg in?
Egg In provides 10g of protein per one serving (140g).
How many carbs are in egg in?
Egg In has 26g of carbohydrates per one serving (140g).
Is egg in good for tracking nutrition?
Yes. Egg In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg in in a meal plan?
Use Egg In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg in and thousands of other foods with the Gram app.