Egg In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg In contains 220 calories, 9g protein, 18g carbs, and 12.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg In Good for You?
Egg In provides 220 calories per one piece (85g) with 9g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (62% dv), sodium (14% dv).
A breakfast dish where an egg is fried inside a hole cut in a slice of bread, also called toad in the hole or bird’s nest egg
Key Health Benefits of Egg In
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg In Nutrition with Gram
Use Gram to log egg in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg in?
Egg In contains 220 calories per one piece (85g).
How much protein is in egg in?
Egg In provides 9g of protein per one piece (85g).
How many carbs are in egg in?
Egg In has 18g of carbohydrates per one piece (85g).
Is egg in good for tracking nutrition?
Yes. Egg In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg in in a meal plan?
Use Egg In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg in and thousands of other foods with the Gram app.