Egg Kadhai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kadhai contains 155 calories, 8.5g protein, 6.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 460.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Egg Kadhai Good for You?
Egg Kadhai provides 155 calories per one bowl (200g) with 8.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (42% dv), sodium (20% dv).
Boiled eggs cooked in a spicy kadhai-style gravy with bell peppers, onions, tomatoes, and freshly ground kadhai masala spices in a wok (kadhai).
Key Health Benefits of Egg Kadhai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kadhai Nutrition with Gram
Use Gram to log egg kadhai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kadhai?
Egg Kadhai contains 155 calories per one bowl (200g).
How much protein is in egg kadhai?
Egg Kadhai provides 8.5g of protein per one bowl (200g).
How many carbs are in egg kadhai?
Egg Kadhai has 6.5g of carbohydrates per one bowl (200g).
Is egg kadhai good for tracking nutrition?
Yes. Egg Kadhai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kadhai in a meal plan?
Use Egg Kadhai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kadhai and thousands of other foods with the Gram app.