Egg Kalakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kalakki contains 195 calories, 12g protein, 2.5g carbs, and 15.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Egg Kalakki Good for You?
Egg Kalakki provides 195 calories per one serving (120g) with 12g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (103% dv), sodium (17% dv).
Traditional South Indian (Kerala/Tamil Nadu) style soft scrambled eggs made with coconut oil, green chillies, shallots, and curry leaves. Runny and creamy texture.
Key Health Benefits of Egg Kalakki
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kalakki Nutrition with Gram
Use Gram to log egg kalakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kalakki?
Egg Kalakki contains 195 calories per one serving (120g).
How much protein is in egg kalakki?
Egg Kalakki provides 12g of protein per one serving (120g).
How many carbs are in egg kalakki?
Egg Kalakki has 2.5g of carbohydrates per one serving (120g).
Is egg kalakki good for tracking nutrition?
Yes. Egg Kalakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kalakki in a meal plan?
Use Egg Kalakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kalakki and thousands of other foods with the Gram app.