Egg Kathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kathi contains 225 calories, 10.5g protein, 22g carbs, and 11g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Egg Kathi Good for You?
Egg Kathi provides 225 calories per one roll (180g) with 10.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (43% dv), sodium (23% dv).
Kolkata-style street food where a paratha is coated with egg, then rolled with onions, green chutney, and spices. Popular grab-and-go snack across India.
Key Health Benefits of Egg Kathi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kathi Nutrition with Gram
Use Gram to log egg kathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kathi?
Egg Kathi contains 225 calories per one roll (180g).
How much protein is in egg kathi?
Egg Kathi provides 10.5g of protein per one roll (180g).
How many carbs are in egg kathi?
Egg Kathi has 22g of carbohydrates per one roll (180g).
Is egg kathi good for tracking nutrition?
Yes. Egg Kathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kathi in a meal plan?
Use Egg Kathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kathi and thousands of other foods with the Gram app.