Egg Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Keema contains 145 calories, 9.5g protein, 5.5g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Keema Good for You?
Egg Keema provides 145 calories per one bowl (200g) with 9.5g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (17% dv).
Scrambled or minced egg curry cooked with onions, tomatoes, and Indian spices, resembling keema (minced meat) in texture
Key Health Benefits of Egg Keema
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Keema Nutrition with Gram
Use Gram to log egg keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg keema?
Egg Keema contains 145 calories per one bowl (200g).
How much protein is in egg keema?
Egg Keema provides 9.5g of protein per one bowl (200g).
How many carbs are in egg keema?
Egg Keema has 5.5g of carbohydrates per one bowl (200g).
Is egg keema good for tracking nutrition?
Yes. Egg Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg keema in a meal plan?
Use Egg Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg keema and thousands of other foods with the Gram app.