Egg Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg kofta contains 1881 calories, 3.9g protein, 12.9g carbs, and 201.6g fat. Egg Kofta is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1881 kcal | 94% |
| Protein | 3.9g | 8% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 201.6g | 258% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 25.1g | 126% |
| Cholesterol | 0.66mg | 0% |
| Sodium | 287.7mg | 13% |
| Potassium | 312.1mg | 7% |
| Calcium | 85.2mg | 7% |
| Iron | 1.2mg | 6% |
| Magnesium | 24.1mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 27.4mcg | 1142% |
| Folate | 27.4mcg | 7% |
| Vitamin K | 22.2mcg | 18% |
| Phosphorus | 78.9mg | 6% |
Is Egg Kofta Good for You?
Egg Kofta provides 1881 calories per serving (300g) with 3.9g of protein, 12.9g of carbohydrates, and 201.6g of fat. It is a source of saturated fat (125% dv), sodium (13% dv), vitamin c (16% dv).
Key Health Benefits of Egg Kofta
- Good source of saturated fat (125% dv)
- Good source of sodium (13% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (1144% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in egg kofta?
One serving (300g) of egg kofta contains 1881 calories.
How much protein is in egg kofta?
One serving (300g) of egg kofta provides 3.9g of protein.
Is egg kofta vegetarian?
Yes, egg kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg kofta and thousands of other foods with the Gram app.