Egg Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kolhapuri contains 138 calories, 8.2g protein, 6g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Egg Kolhapuri Good for You?
Egg Kolhapuri provides 138 calories per one bowl (200g) with 8.2g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (57% dv), sodium (18% dv).
Spicy Maharashtrian egg curry from Kolhapur, made with a fiery red masala paste of dried red chilies, coconut, sesame seeds, and aromatic spices
Key Health Benefits of Egg Kolhapuri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kolhapuri Nutrition with Gram
Use Gram to log egg kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kolhapuri?
Egg Kolhapuri contains 138 calories per one bowl (200g).
How much protein is in egg kolhapuri?
Egg Kolhapuri provides 8.2g of protein per one bowl (200g).
How many carbs are in egg kolhapuri?
Egg Kolhapuri has 6g of carbohydrates per one bowl (200g).
Is egg kolhapuri good for tracking nutrition?
Yes. Egg Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kolhapuri in a meal plan?
Use Egg Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg kolhapuri and thousands of other foods with the Gram app.