Egg Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Korma contains 155 calories, 7.8g protein, 6.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Egg Korma Good for You?
Egg Korma provides 155 calories per one bowl (200g) with 7.8g protein, 6.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (58% dv), sodium (15% dv).
Rich and creamy Mughlai-style egg curry made with yogurt, cashew or almond paste, and mild aromatic spices like cardamom and saffron
Key Health Benefits of Egg Korma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Korma Nutrition with Gram
Use Gram to log egg korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg korma?
Egg Korma contains 155 calories per one bowl (200g).
How much protein is in egg korma?
Egg Korma provides 7.8g of protein per one bowl (200g).
How many carbs are in egg korma?
Egg Korma has 6.5g of carbohydrates per one bowl (200g).
Is egg korma good for tracking nutrition?
Yes. Egg Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg korma in a meal plan?
Use Egg Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg korma and thousands of other foods with the Gram app.