Egg Kothu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kothu contains 577 calories, 23g protein, 66.9g carbs, and 24.4g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 23.0g | 46% |
| Carbohydrates | 66.9g | 24% |
| Total Fat | 24.4g | 31% |
| Fiber | 3.9g | 14% |
| Sugar | 5.6g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 238.0mg | 79% |
| Sodium | 1265.6mg | 55% |
| Potassium | 504.0mg | 11% |
| Calcium | 126.0mg | 10% |
| Iron | 5.0mg | 28% |
| Magnesium | 61.6mg | 15% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 182.0mcg | 20% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 294.0mg | 24% |
Is Egg Kothu Good for You?
Egg Kothu provides 577 calories per one plate (280g) with 23g protein, 66.9g carbohydrates, and 24.4g fat. It is a source of saturated fat (34% dv), cholesterol (79% dv), sodium (55% dv).
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Key Health Benefits of Egg Kothu
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kothu Nutrition with Gram
Use Gram to log egg kothu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kothu?
Egg Kothu contains 577 calories per one plate (280g).
How much protein is in egg kothu?
Egg Kothu provides 23g of protein per one plate (280g).
How many carbs are in egg kothu?
Egg Kothu has 66.9g of carbohydrates per one plate (280g).
Is egg kothu good for tracking nutrition?
Yes. Egg Kothu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kothu in a meal plan?
Use Egg Kothu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kothu and thousands of other foods with the Gram app.