Egg Kothu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kothu Parotta contains 787 calories, 28.5g protein, 84.5g carbs, and 37.8g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 787 kcal | 39% |
| Protein | 28.5g | 57% |
| Carbohydrates | 84.5g | 31% |
| Total Fat | 37.8g | 48% |
| Fiber | 6.1g | 22% |
| Sugar | 6.7g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1433.6mg | 62% |
| Potassium | 528.0mg | 11% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 368.0mg | 29% |
Is Egg Kothu Parotta Good for You?
Egg Kothu Parotta provides 787 calories per one plate (320g) with 28.5g protein, 84.5g carbohydrates, and 37.8g fat. It is a source of saturated fat (54% dv), cholesterol (101% dv), sodium (62% dv).
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Key Health Benefits of Egg Kothu Parotta
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kothu Parotta Nutrition with Gram
Use Gram to log egg kothu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kothu parotta?
Egg Kothu Parotta contains 787 calories per one plate (320g).
How much protein is in egg kothu parotta?
Egg Kothu Parotta provides 28.5g of protein per one plate (320g).
How many carbs are in egg kothu parotta?
Egg Kothu Parotta has 84.5g of carbohydrates per one plate (320g).
Is egg kothu parotta good for tracking nutrition?
Yes. Egg Kothu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kothu parotta in a meal plan?
Use Egg Kothu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kothu parotta and thousands of other foods with the Gram app.