Egg Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Kothu Roti contains 714 calories, 25.2g protein, 74.1g carbs, and 33.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 25.2g | 50% |
| Carbohydrates | 74.1g | 27% |
| Total Fat | 33.6g | 43% |
| Fiber | 4.8g | 17% |
| Sugar | 6.3g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 1260.0mg | 55% |
| Potassium | 495.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 195.0mcg | 22% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 285.0mg | 23% |
Is Egg Kothu Roti Good for You?
Egg Kothu Roti provides 714 calories per one plate (300g) with 25.2g protein, 74.1g carbohydrates, and 33.6g fat. It is a source of saturated fat (51% dv), cholesterol (95% dv), sodium (55% dv).
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Key Health Benefits of Egg Kothu Roti
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Kothu Roti Nutrition with Gram
Use Gram to log egg kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg kothu roti?
Egg Kothu Roti contains 714 calories per one plate (300g).
How much protein is in egg kothu roti?
Egg Kothu Roti provides 25.2g of protein per one plate (300g).
How many carbs are in egg kothu roti?
Egg Kothu Roti has 74.1g of carbohydrates per one plate (300g).
Is egg kothu roti good for tracking nutrition?
Yes. Egg Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg kothu roti in a meal plan?
Use Egg Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg kothu roti and thousands of other foods with the Gram app.