Egg Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Lugaw contains 72 calories, 3.5g protein, 10.5g carbs, and 2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Egg Lugaw Good for You?
Egg Lugaw provides 72 calories per one bowl (350g) with 3.5g protein, 10.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (306% dv).
Filipino rice porridge (lugaw/congee) topped with a boiled egg, seasoned with ginger, garlic, and fish sauce. A popular comfort food and breakfast dish in the Philippines.
Key Health Benefits of Egg Lugaw
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Lugaw Nutrition with Gram
Use Gram to log egg lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg lugaw?
Egg Lugaw contains 72 calories per one bowl (350g).
How much protein is in egg lugaw?
Egg Lugaw provides 3.5g of protein per one bowl (350g).
How many carbs are in egg lugaw?
Egg Lugaw has 10.5g of carbohydrates per one bowl (350g).
Is egg lugaw good for tracking nutrition?
Yes. Egg Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg lugaw in a meal plan?
Use Egg Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg lugaw and thousands of other foods with the Gram app.