Egg Maggi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Maggi contains 168 calories, 6.5g protein, 20.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Egg Maggi Good for You?
Egg Maggi provides 168 calories per one bowl (250g) with 6.5g protein, 20.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), sodium (30% dv).
Popular Indian street-style instant noodles (Maggi brand) cooked with scrambled or fried eggs, vegetables, and spices
Key Health Benefits of Egg Maggi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Maggi Nutrition with Gram
Use Gram to log egg maggi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg maggi?
Egg Maggi contains 168 calories per one bowl (250g).
How much protein is in egg maggi?
Egg Maggi provides 6.5g of protein per one bowl (250g).
How many carbs are in egg maggi?
Egg Maggi has 20.5g of carbohydrates per one bowl (250g).
Is egg maggi good for tracking nutrition?
Yes. Egg Maggi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg maggi in a meal plan?
Use Egg Maggi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg maggi and thousands of other foods with the Gram app.