Egg Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Malai contains 162 calories, 7.5g protein, 5.8g carbs, and 12.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 155.0mg | 12% |
Is Egg Malai Good for You?
Egg Malai provides 162 calories per one bowl (200g) with 7.5g protein, 5.8g carbohydrates, and 12.8g fat. It is a source of saturated fat (28% dv), cholesterol (60% dv), sodium (15% dv).
Rich and creamy Indian egg curry made with fresh cream (malai), cashew paste, and mild spices, resulting in a velvety white or light-colored gravy
Key Health Benefits of Egg Malai
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Malai Nutrition with Gram
Use Gram to log egg malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg malai?
Egg Malai contains 162 calories per one bowl (200g).
How much protein is in egg malai?
Egg Malai provides 7.5g of protein per one bowl (200g).
How many carbs are in egg malai?
Egg Malai has 5.8g of carbohydrates per one bowl (200g).
Is egg malai good for tracking nutrition?
Yes. Egg Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg malai in a meal plan?
Use Egg Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg malai and thousands of other foods with the Gram app.