Egg Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mami contains 78 calories, 4.2g protein, 9.5g carbs, and 2.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Egg Mami Good for You?
Egg Mami provides 78 calories per one bowl (400g) with 4.2g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (20% dv), sodium (20% dv), iron (389% dv).
Filipino egg noodle soup (mami) with boiled egg, served in a savory broth with vegetables and sometimes topped with fried garlic. A popular street food and comfort meal.
Key Health Benefits of Egg Mami
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Mami Nutrition with Gram
Use Gram to log egg mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mami?
Egg Mami contains 78 calories per one bowl (400g).
How much protein is in egg mami?
Egg Mami provides 4.2g of protein per one bowl (400g).
How many carbs are in egg mami?
Egg Mami has 9.5g of carbohydrates per one bowl (400g).
Is egg mami good for tracking nutrition?
Yes. Egg Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mami in a meal plan?
Use Egg Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mami and thousands of other foods with the Gram app.