Egg Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mappas contains 128 calories, 6.2g protein, 5.5g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Mappas Good for You?
Egg Mappas provides 128 calories per one bowl (200g) with 6.2g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), cholesterol (40% dv), sodium (14% dv).
Kerala-style egg curry cooked in coconut milk with green chilies, curry leaves, and mild spices. A popular side dish in Kerala cuisine.
Key Health Benefits of Egg Mappas
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mappas Nutrition with Gram
Use Gram to log egg mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mappas?
Egg Mappas contains 128 calories per one bowl (200g).
How much protein is in egg mappas?
Egg Mappas provides 6.2g of protein per one bowl (200g).
How many carbs are in egg mappas?
Egg Mappas has 5.5g of carbohydrates per one bowl (200g).
Is egg mappas good for tracking nutrition?
Yes. Egg Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mappas in a meal plan?
Use Egg Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mappas and thousands of other foods with the Gram app.