Egg Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Masala contains 246 calories, 14.3g protein, 8.26g carbs, and 16.9g fat per one bowl (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 14.3g | 29% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 16.9g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 392.0mg | 131% |
| Sodium | 504.0mg | 22% |
| Potassium | 252.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 19.6mg | 5% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 196.0mcg | 22% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 196.0mg | 16% |
Is Egg Masala Good for You?
Egg Masala provides 246 calories per one bowl (140g) with 14.3g protein, 8.26g carbohydrates, and 16.9g fat. It is a source of saturated fat (22% dv), cholesterol (131% dv), sodium (22% dv).
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Key Health Benefits of Egg Masala
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (131% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Egg Masala Nutrition with Gram
Use Gram to log egg masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg masala?
Egg Masala contains 246 calories per one bowl (140g).
How much protein is in egg masala?
Egg Masala provides 14.3g of protein per one bowl (140g).
How many carbs are in egg masala?
Egg Masala has 8.26g of carbohydrates per one bowl (140g).
Is egg masala good for tracking nutrition?
Yes. Egg Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg masala in a meal plan?
Use Egg Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg masala and thousands of other foods with the Gram app.