Egg Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mayo contains 275 calories, 9g protein, 26g carbs, and 15g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Egg Mayo Good for You?
Egg Mayo provides 275 calories per one sandwich (140g) with 9g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (57% dv), sodium (21% dv).
Classic British sandwich of chopped hard-boiled egg mixed with mayonnaise, layered with fresh watercress on soft white bread
Key Health Benefits of Egg Mayo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mayo Nutrition with Gram
Use Gram to log egg mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mayo?
Egg Mayo contains 275 calories per one sandwich (140g).
How much protein is in egg mayo?
Egg Mayo provides 9g of protein per one sandwich (140g).
How many carbs are in egg mayo?
Egg Mayo has 26g of carbohydrates per one sandwich (140g).
Is egg mayo good for tracking nutrition?
Yes. Egg Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mayo in a meal plan?
Use Egg Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mayo and thousands of other foods with the Gram app.