Egg Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mayonnaise contains 290 calories, 10g protein, 25g carbs, and 13.5g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Egg Mayonnaise Good for You?
Egg Mayonnaise provides 290 calories per one sandwich (170g) with 10g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (50% dv), sodium (15% dv).
Hard-boiled eggs and mayonnaise filling between two slices of bread
Key Health Benefits of Egg Mayonnaise
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mayonnaise Nutrition with Gram
Use Gram to log egg mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mayonnaise?
Egg Mayonnaise contains 290 calories per one sandwich (170g).
How much protein is in egg mayonnaise?
Egg Mayonnaise provides 10g of protein per one sandwich (170g).
How many carbs are in egg mayonnaise?
Egg Mayonnaise has 25g of carbohydrates per one sandwich (170g).
Is egg mayonnaise good for tracking nutrition?
Yes. Egg Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mayonnaise in a meal plan?
Use Egg Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mayonnaise and thousands of other foods with the Gram app.