Egg Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mayonnaise contains 275 calories, 9g protein, 28g carbs, and 13g fat per one triangle (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one triangle (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 19.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Egg Mayonnaise Good for You?
Egg Mayonnaise provides 275 calories per one triangle (60g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (18% dv).
Classic British tea sandwich of white bread with egg mayonnaise filling, crusts removed and cut diagonally into triangles
Key Health Benefits of Egg Mayonnaise
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mayonnaise Nutrition with Gram
Use Gram to log egg mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mayonnaise?
Egg Mayonnaise contains 275 calories per one triangle (60g).
How much protein is in egg mayonnaise?
Egg Mayonnaise provides 9g of protein per one triangle (60g).
How many carbs are in egg mayonnaise?
Egg Mayonnaise has 28g of carbohydrates per one triangle (60g).
Is egg mayonnaise good for tracking nutrition?
Yes. Egg Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mayonnaise in a meal plan?
Use Egg Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mayonnaise and thousands of other foods with the Gram app.