Egg Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mayonnaise contains 285 calories, 9.5g protein, 1.8g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Mayonnaise Good for You?
Egg Mayonnaise provides 285 calories per 2 tablespoons (30g) with 9.5g protein, 1.8g carbohydrates, and 26g fat. It is a source of saturated fat (24% dv), cholesterol (70% dv), sodium (20% dv).
Prepared salad of chopped hard-boiled eggs bound with mayonnaise, used as a sandwich filling or salad
Key Health Benefits of Egg Mayonnaise
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mayonnaise Nutrition with Gram
Use Gram to log egg mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mayonnaise?
Egg Mayonnaise contains 285 calories per 2 tablespoons (30g).
How much protein is in egg mayonnaise?
Egg Mayonnaise provides 9.5g of protein per 2 tablespoons (30g).
How many carbs are in egg mayonnaise?
Egg Mayonnaise has 1.8g of carbohydrates per 2 tablespoons (30g).
Is egg mayonnaise good for tracking nutrition?
Yes. Egg Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mayonnaise in a meal plan?
Use Egg Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mayonnaise and thousands of other foods with the Gram app.