Egg Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mcmuffin contains 196 calories, 12.4g protein, 18.2g carbs, and 8.8g fat per one piece (137g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (137g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.4g | 25% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 570.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Egg Mcmuffin Good for You?
Egg Mcmuffin provides 196 calories per one piece (137g) with 12.4g protein, 18.2g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), cholesterol (58% dv), sodium (25% dv).
McDonald’s classic breakfast sandwich with a whole egg, Canadian bacon, and American cheese on a toasted English muffin
Key Health Benefits of Egg Mcmuffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.4g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mcmuffin Nutrition with Gram
Use Gram to log egg mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mcmuffin?
Egg Mcmuffin contains 196 calories per one piece (137g).
How much protein is in egg mcmuffin?
Egg Mcmuffin provides 12.4g of protein per one piece (137g).
How many carbs are in egg mcmuffin?
Egg Mcmuffin has 18.2g of carbohydrates per one piece (137g).
Is egg mcmuffin good for tracking nutrition?
Yes. Egg Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mcmuffin in a meal plan?
Use Egg Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mcmuffin and thousands of other foods with the Gram app.