Egg Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mcmuffin contains 175 calories, 7.2g protein, 21.5g carbs, and 6.8g fat per one meal (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.2g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Egg Mcmuffin Good for You?
Egg Mcmuffin provides 175 calories per one meal (420g) with 7.2g protein, 21.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), sodium (17% dv).
McDonald’s breakfast combo meal typically including an Egg McMuffin, hash brown, and a medium coffee or orange juice
Key Health Benefits of Egg Mcmuffin
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mcmuffin Nutrition with Gram
Use Gram to log egg mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mcmuffin?
Egg Mcmuffin contains 175 calories per one meal (420g).
How much protein is in egg mcmuffin?
Egg Mcmuffin provides 7.2g of protein per one meal (420g).
How many carbs are in egg mcmuffin?
Egg Mcmuffin has 21.5g of carbohydrates per one meal (420g).
Is egg mcmuffin good for tracking nutrition?
Yes. Egg Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mcmuffin in a meal plan?
Use Egg Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mcmuffin and thousands of other foods with the Gram app.