Egg Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mcmuffin contains 213 calories, 12.5g protein, 20.5g carbs, and 9.8g fat per one sandwich (137g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (137g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Egg Mcmuffin Good for You?
Egg Mcmuffin provides 213 calories per one sandwich (137g) with 12.5g protein, 20.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (21% dv), cholesterol (58% dv), sodium (25% dv).
Homemade version of the classic McDonald’s Egg McMuffin — a toasted English muffin with a fried or poached egg, cheese, and often Canadian bacon or ham.
Key Health Benefits of Egg Mcmuffin
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mcmuffin Nutrition with Gram
Use Gram to log egg mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mcmuffin?
Egg Mcmuffin contains 213 calories per one sandwich (137g).
How much protein is in egg mcmuffin?
Egg Mcmuffin provides 12.5g of protein per one sandwich (137g).
How many carbs are in egg mcmuffin?
Egg Mcmuffin has 20.5g of carbohydrates per one sandwich (137g).
Is egg mcmuffin good for tracking nutrition?
Yes. Egg Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mcmuffin in a meal plan?
Use Egg Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mcmuffin and thousands of other foods with the Gram app.