Egg Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of egg mcmuffin contains 228 calories, 13.6g protein, 21.7g carbs, and 9.7g fat. Egg Mcmuffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 13.6g | 27% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 617.0mg | 27% |
| Potassium | 173.0mg | 4% |
| Calcium | 192.0mg | 15% |
| Iron | 2.3mg | 13% |
| Magnesium | 20.0mg | 5% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 79.0mcg | 20% |
| Phosphorus | 200.0mg | 16% |
Is Egg Mcmuffin Good for You?
Egg Mcmuffin provides 228 calories per piece (100g) with 13.6g of protein, 21.7g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (18% dv), cholesterol (55% dv), sodium (27% dv).
Key Health Benefits of Egg Mcmuffin
- Good source of saturated fat (18% dv)
- Good source of cholesterol (55% dv)
- Good source of sodium (27% dv)
- Good source of calcium (15% dv)
- Good source of iron (13% dv)
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories is in egg mcmuffin?
One piece (100g) of egg mcmuffin contains 228 calories.
How much protein is in egg mcmuffin?
One piece (100g) of egg mcmuffin provides 13.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg mcmuffin and thousands of other foods with the Gram app.