Egg Moilee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Moilee contains 132 calories, 6.5g protein, 5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 330.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.85mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 88.0mg | 7% |
Is Egg Moilee Good for You?
Egg Moilee provides 132 calories per one bowl (200g) with 6.5g protein, 5g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), cholesterol (42% dv), sodium (14% dv).
Kerala-style egg curry in a light coconut milk gravy with turmeric, green chilies, and curry leaves. Very similar to mappas but typically lighter in spice.
Key Health Benefits of Egg Moilee
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Moilee Nutrition with Gram
Use Gram to log egg moilee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg moilee?
Egg Moilee contains 132 calories per one bowl (200g).
How much protein is in egg moilee?
Egg Moilee provides 6.5g of protein per one bowl (200g).
How many carbs are in egg moilee?
Egg Moilee has 5g of carbohydrates per one bowl (200g).
Is egg moilee good for tracking nutrition?
Yes. Egg Moilee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg moilee in a meal plan?
Use Egg Moilee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg moilee and thousands of other foods with the Gram app.