Egg Momo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Momo contains 220 calories, 10g protein, 24g carbs, and 9.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Momo Good for You?
Egg Momo provides 220 calories per 6 pieces (150g) with 10g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Steamed or fried dumplings filled with seasoned scrambled egg, popular as a Nepali/Tibetan street food or snack
Key Health Benefits of Egg Momo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Momo Nutrition with Gram
Use Gram to log egg momo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg momo?
Egg Momo contains 220 calories per 6 pieces (150g).
How much protein is in egg momo?
Egg Momo provides 10g of protein per 6 pieces (150g).
How many carbs are in egg momo?
Egg Momo has 24g of carbohydrates per 6 pieces (150g).
Is egg momo good for tracking nutrition?
Yes. Egg Momo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg momo in a meal plan?
Use Egg Momo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg momo and thousands of other foods with the Gram app.