Egg Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Montreal contains 250 calories, 10g protein, 32g carbs, and 8g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Egg Montreal Good for You?
Egg Montreal provides 250 calories per one sandwich (140g) with 10g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (15% dv).
Montreal-style sesame bagel with a fried egg and butter
Key Health Benefits of Egg Montreal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Montreal Nutrition with Gram
Use Gram to log egg montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg montreal?
Egg Montreal contains 250 calories per one sandwich (140g).
How much protein is in egg montreal?
Egg Montreal provides 10g of protein per one sandwich (140g).
How many carbs are in egg montreal?
Egg Montreal has 32g of carbohydrates per one sandwich (140g).
Is egg montreal good for tracking nutrition?
Yes. Egg Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg montreal in a meal plan?
Use Egg Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg montreal and thousands of other foods with the Gram app.