Egg Mughlai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Mughlai contains 285 calories, 9.5g protein, 32g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Egg Mughlai Good for You?
Egg Mughlai provides 285 calories per one piece (150g) with 9.5g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (17% dv).
A rich Kolkata-style street food paratha stuffed with spiced egg mixture, pan-fried until crispy. Mughlai influence with onions, green chilies, and sometimes minced meat.
Key Health Benefits of Egg Mughlai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Mughlai Nutrition with Gram
Use Gram to log egg mughlai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg mughlai?
Egg Mughlai contains 285 calories per one piece (150g).
How much protein is in egg mughlai?
Egg Mughlai provides 9.5g of protein per one piece (150g).
How many carbs are in egg mughlai?
Egg Mughlai has 32g of carbohydrates per one piece (150g).
Is egg mughlai good for tracking nutrition?
Yes. Egg Mughlai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg mughlai in a meal plan?
Use Egg Mughlai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg mughlai and thousands of other foods with the Gram app.