Egg Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Nigiri contains 158 calories, 6.3g protein, 25g carbs, and 3.78g fat per 2.0 pieces (90g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.18g | 1% |
| Sugar | 6.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 216.0mg | 9% |
| Potassium | 58.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Egg Nigiri Good for You?
Egg Nigiri provides 158 calories per 2.0 pieces (90g) with 6.3g protein, 25g carbohydrates, and 3.78g fat. It is a source of cholesterol (28% dv), vitamin b12 (34% dv).
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Key Health Benefits of Egg Nigiri
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Egg Nigiri Nutrition with Gram
Use Gram to log egg nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg nigiri?
Egg Nigiri contains 158 calories per 2.0 pieces (90g).
How much protein is in egg nigiri?
Egg Nigiri provides 6.3g of protein per 2.0 pieces (90g).
How many carbs are in egg nigiri?
Egg Nigiri has 25g of carbohydrates per 2.0 pieces (90g).
Is egg nigiri good for tracking nutrition?
Yes. Egg Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg nigiri in a meal plan?
Use Egg Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg nigiri and thousands of other foods with the Gram app.