Egg Nog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of egg nog contains 233 calories, 11.5g protein, 19.7g carbs, and 12.2g fat. Egg Nog is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 12.2g | 16% |
| Sugar | 19.4g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 144.7mg | 48% |
| Sodium | 97.6mg | 4% |
| Potassium | 276.3mg | 6% |
| Calcium | 245.1mg | 19% |
| Iron | 1.0mg | 6% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 78.3mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 33.1mcg | 1379% |
| Folate | 33.1mcg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 257.4mg | 21% |
Is Egg Nog Good for You?
Egg Nog provides 233 calories per glass (240g) with 11.5g of protein, 19.7g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (32% dv), cholesterol (48% dv), calcium (19% dv).
Key Health Benefits of Egg Nog
- Good source of saturated fat (32% dv)
- Good source of cholesterol (48% dv)
- Good source of calcium (19% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (1381% dv)
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in egg nog?
One glass (240g) of egg nog contains 233 calories.
How much protein is in egg nog?
One glass (240g) of egg nog provides 11.5g of protein.
Is egg nog vegetarian?
Yes, egg nog is suitable for vegetarian diets.
Is egg nog gluten-free?
Yes, egg nog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg nog and thousands of other foods with the Gram app.