Egg Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (38g) of egg noodles contains 55 calories, 1.9g protein, 10.3g carbs, and 0.6g fat. Egg Noodles is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.57g | 1% |
| Fiber | 0.38g | 1% |
| Sugar | 0.19g | -- |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 9.5mg | 3% |
| Sodium | 1.9mg | 0% |
| Potassium | 11.4mg | 0% |
| Calcium | 3.8mg | 0% |
| Iron | 0.49mg | 3% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 5.7mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 19.0mcg | 5% |
| Phosphorus | 17.1mg | 1% |
Are Egg Noodles Good for You?
Egg Noodles provides 55 calories per cup (38g) with 1.9g of protein, 10.3g of carbohydrates, and 0.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Egg Noodles
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in egg noodles?
One cup (38g) of egg noodles contains 55 calories.
How much protein are in egg noodles?
One cup (38g) of egg noodles provides 1.9g of protein.
Are egg noodles vegetarian?
Yes, egg noodles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg noodles and thousands of other foods with the Gram app.