Egg Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Noodles contains 564 calories, 18.6g protein, 74.7g carbs, and 21g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 18.6g | 37% |
| Carbohydrates | 74.7g | 27% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.9g | 14% |
| Sugar | 5.7g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1635.0mg | 71% |
| Potassium | 255.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 285.0mg | 23% |
Is Egg Noodles Good for You?
Egg Noodles provides 564 calories per one plate (300g) with 18.6g protein, 74.7g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), cholesterol (35% dv), sodium (71% dv).
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Key Health Benefits of Egg Noodles
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.6g protein per serving to support satiety and muscle maintenance.
How to Track Egg Noodles Nutrition with Gram
Use Gram to log egg noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg noodles?
Egg Noodles contains 564 calories per one plate (300g).
How much protein is in egg noodles?
Egg Noodles provides 18.6g of protein per one plate (300g).
How many carbs are in egg noodles?
Egg Noodles has 74.7g of carbohydrates per one plate (300g).
Is egg noodles good for tracking nutrition?
Yes. Egg Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg noodles in a meal plan?
Use Egg Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg noodles and thousands of other foods with the Gram app.