Egg Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of egg omelet contains 254 calories, 21.8g protein, 3.0g carbs, and 17.2g fat. Egg Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 21.8g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.2g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 706.0mg | 235% |
| Sodium | 436.0mg | 19% |
| Potassium | 328.0mg | 7% |
| Calcium | 94.0mg | 7% |
| Iron | 3.1mg | 17% |
| Magnesium | 32.0mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 348.0mcg | 39% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 104.0mcg | 26% |
| Vitamin K | 58.6mcg | 49% |
| Phosphorus | 328.0mg | 26% |
Is Egg Omelet Good for You?
Egg Omelet provides 254 calories per serving (200g) with 21.8g of protein, 3.0g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (28% dv), cholesterol (235% dv), sodium (19% dv).
Key Health Benefits of Egg Omelet
- Good source of saturated fat (28% dv)
- Good source of cholesterol (235% dv)
- Good source of sodium (19% dv)
- Good source of iron (17% dv)
- Good source of zinc (20% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories is in egg omelet?
One serving (200g) of egg omelet contains 254 calories.
How much protein is in egg omelet?
One serving (200g) of egg omelet provides 21.8g of protein.
Is egg omelet vegetarian?
Yes, egg omelet is suitable for vegetarian diets.
Is egg omelet gluten-free?
Yes, egg omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg omelet and thousands of other foods with the Gram app.