Egg Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg omelet contains 414 calories, 35.7g protein, 4.2g carbs, and 28.2g fat. Egg Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 35.7g | 71% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 28.2g | 36% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 1002.0mg | 334% |
| Sodium | 885.0mg | 38% |
| Potassium | 567.0mg | 12% |
| Calcium | 141.0mg | 11% |
| Iron | 4.6mg | 26% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 522.0mcg | 58% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 156.0mcg | 39% |
| Vitamin K | 149.7mcg | 125% |
| Phosphorus | 516.0mg | 41% |
Is Egg Omelet Good for You?
Egg Omelet provides 414 calories per serving (300g) with 35.7g of protein, 4.2g of carbohydrates, and 28.2g of fat. It is a source of saturated fat (45% dv), cholesterol (334% dv), sodium (38% dv).
Key Health Benefits of Egg Omelet
- Good source of saturated fat (45% dv)
- Good source of cholesterol (334% dv)
- Good source of sodium (38% dv)
- Good source of potassium (12% dv)
- Good source of calcium (11% dv)
- Provides 35.7g of protein per serving
Frequently Asked Questions
How many calories is in egg omelet?
One serving (300g) of egg omelet contains 414 calories.
How much protein is in egg omelet?
One serving (300g) of egg omelet provides 35.7g of protein.
Is egg omelet gluten-free?
Yes, egg omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg omelet and thousands of other foods with the Gram app.