Egg Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of egg omelet contains 516 calories, 31.2g protein, 9.0g carbs, and 39.6g fat. Egg Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 31.2g | 62% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 39.6g | 51% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 1020.0mg | 340% |
| Sodium | 654.0mg | 28% |
| Potassium | 477.0mg | 10% |
| Calcium | 126.0mg | 10% |
| Iron | 4.4mg | 24% |
| Magnesium | 36.0mg | 9% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 510.0mcg | 57% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 141.0mcg | 35% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 474.0mg | 38% |
Is Egg Omelet Good for You?
Egg Omelet provides 516 calories per plate (300g) with 31.2g of protein, 9.0g of carbohydrates, and 39.6g of fat. It is a source of saturated fat (58% dv), cholesterol (340% dv), sodium (28% dv).
Key Health Benefits of Egg Omelet
- Good source of saturated fat (58% dv)
- Good source of cholesterol (340% dv)
- Good source of sodium (28% dv)
- Good source of potassium (10% dv)
- Good source of calcium (10% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in egg omelet?
One plate (300g) of egg omelet contains 516 calories.
How much protein is in egg omelet?
One plate (300g) of egg omelet provides 31.2g of protein.
Is egg omelet vegetarian?
Yes, egg omelet is suitable for vegetarian diets.
Is egg omelet gluten-free?
Yes, egg omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg omelet and thousands of other foods with the Gram app.