Egg Over Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Over Rice contains 376 calories, 13.4g protein, 65.6g carbs, and 7.04g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 13.4g | 27% |
| Carbohydrates | 65.6g | 24% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.66g | 2% |
| Sugar | 0.66g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 396.0mg | 17% |
| Potassium | 165.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Egg Over Rice Good for You?
Egg Over Rice provides 376 calories per one bowl (220g) with 13.4g protein, 65.6g carbohydrates, and 7.04g fat. It is a source of saturated fat (11% dv), cholesterol (66% dv), sodium (17% dv).
meal
Key Health Benefits of Egg Over Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Egg Over Rice Nutrition with Gram
Use Gram to log egg over rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg over rice?
Egg Over Rice contains 376 calories per one bowl (220g).
How much protein is in egg over rice?
Egg Over Rice provides 13.4g of protein per one bowl (220g).
How many carbs are in egg over rice?
Egg Over Rice has 65.6g of carbohydrates per one bowl (220g).
Is egg over rice good for tracking nutrition?
Yes. Egg Over Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg over rice in a meal plan?
Use Egg Over Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg over rice and thousands of other foods with the Gram app.